Slimming and weight loss with hypnosis, at the Basingstoke Hypnotherapy Clinic...

Slimming, Weight Loss and Weight Control with Hypnotherapy

Whether you just want to lose a few pounds for your holiday or your weight has been an issue for you your whole life read how hypnotherapy can help you slim and stay slim!

Would YOU like some extra help to lose weight?

Whether you belong to a slimming club such as Slimming World, Weight Watchers or Rosemary Connelly or if you are on one of the many famous diets around now such as the GI Diet, Atkins, Low Fat, 3 hour diet or Slim-fast then you may find the diet works brilliantly, but you hit psychological barriers which stop you from succeeding with your diet.

Or you may simply want to adopt a healthier life-style with more motivation to exercise and keep fit.

Many of you will be familiar with the yo-yo diet cycle of behaviour, where you lose the weight and then put it all back on again and again, without ever really understanding why.

How can Hypnotherapy help ?

Hypnotherapy is well known to have a huge impact on changing your thinking and assisting weight loss and to significantly improve your motivation and belief in yourself to achieve your goals .  

How long does it take?

I usually recommend 3 sessions over a 4 week period.

Booster sessions can be booked later on if you want to.

How does it work?

There are many reasons why people become unhappy with their bodies. Put into very simple terms you want to lose weight so that you can feel much better about yourself. By having to wait for that feeling, it's very difficult to stay motivated.

Trying too hard you can mean you end up doing the opposite of what you want to do. This process is called "Coue's Law" or the "law of reversed effort". For example you may start your day determined not to eat chocolate, then after a few hours you experience cravings. Eventually you give in to them, eat the chocolate and this makes you feel bad. Then you start again the next day with renewed effort but get exactly the same results until you feel you have no willpower at all. Sound familiar?

I explain why this happens and show you how to lose the conflict which causes it to happen. I explain how hypnotherapy and positive thinking will allow your conscious and subconscious mind to work together to assist you in losing weight. I will show you how to use the incredible power of your mind to make sticking to your healthy lifestyle not only easy but positively enjoyable!

Using a unique script made personally for you I use the gentle and relaxing state of hypnosis to "anchor into your mind" wonderful feelings of confidence, inner peace and tranquillity, new found motivation, willpower and enthusiasm for your new healthy lifestyle. I also use a powerful visualisation allowing you to really get in touch with how it feels to be slimmer, happier and more energised. You hold onto that image and use it to keep you motivated.

Previously unhealthy eating habits and bingeing are replaced with new feelings of pride and pleasure, and you will emerge with a new confident and positive attitude, free from those negative thoughts that have been a part of your life for such a long time.

If subconscious forces are at work causing subconscious weight gain or problems such as anorexia or bulimia are present, then analytical therapy will be strongly advised .

Fee for slimming therapy: £75 per session